Start Your Day Right with a Sweet Potato, Egg Breakfast Protein Bowl
This Sweet Potato, Egg Breakfast Protein Bowl is the perfect way to start your day off right! Packed with the goodness of sweet potatoes and eggs, this power-packed breakfast will keep you energized and satisfied until lunchtime.
- 1 medium sweet potato
- 2 eggs
- 1/2 avocado, sliced
- 1/4 cup black beans
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- Wash and peel the sweet potato. Cut it into small cubes.
- Place the sweet potato cubes on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and toss them to evenly coat with the seasonings.
- Bake the sweet potato cubes for about 20 minutes or until they are tender and slightly crispy.
- While the sweet potato is baking, heat a small non-stick skillet over medium heat and crack the eggs into the skillet. Cook them to your preferred doneness, seasoning with salt and pepper as desired.
- Remove the sweet potato cubes from the oven and let them cool slightly.
- In a bowl, combine the sweet potato cubes, cooked eggs, sliced avocado, black beans, cherry tomatoes, and fresh cilantro.
- Toss everything together gently to mix well and ensure the flavors are evenly distributed.
- Enjoy your delicious Sweet Potato, Egg Breakfast Protein Bowl!
This breakfast bowl is a complete meal, packed with fiber, protein, healthy fats, and essential vitamins and minerals. The sweet potatoes provide complex carbohydrates for sustained energy, while the eggs add a good dose of high-quality protein.
Feel free to customize this recipe according to your taste preferences. You can add other vegetables like spinach or bell peppers, or top it with some grated cheese or hot sauce for an extra kick. The possibilities are endless!
Start your day off right with this nutritious and delicious Sweet Potato, Egg Breakfast Protein Bowl. Give it a try and kickstart your mornings with a satisfying and nutritious breakfast option.
Are you tired of eating the same breakfast every morning? Is your sweet tooth crying out for something new and delicious that still packs a protein punch? Look no further – this Sweet Potato & Egg Protein bowl recipe is here to power up your morning!
This vegetarian-friendly, gluten-free recipe is the perfect hearty breakfast. Sweet potatoes, eggs, and broccoli provide protein for a full morning meal and a burst of flavour. Assemble your bowls ahead of time and you’ve got an easy grab-and-go option for busy mornings.
Start by baking one large sweet potato in the oven at 375° F for thirty-five minutes, or until the sweet potato can be easily pierced with a fork. Once finished baking, cut into cubes and set aside. Crack five eggs into a bowl and beat together with a sprinkle of salt and pepper, and a half-teaspoon of garlic powder.
Set a medium non-stick skillet on the stovetop and heat to medium-high temperature. Add one tablespoon of olive oil and swirl around the pan. Pour the egg mixture into the skillet and stir every few seconds with a wooden spoon, until fully cooked.
At the same time, bring a large pot of salted water to boil. Once boiling, add one cup of broccoli florets and cook until tender-crisp – about three minutes. Remove the broccoli from the pot and set aside.
Now, you’re ready to get assembling! Place cubed sweet potato into a bowl. Once the eggs are cooked, add them to the bowl as well. Top with broccoli florets and your favourite topping – we love to include nutritional-yeast for a cheesy flavour.
This Sweet Potato & Egg Protein Bowl is a quick and nutritious way to power up your morning and start your day the right way! With an additional sprinkle of salt and pepper, this delicious breakfast recipe has all the energy and flavour you need to get your day going. Enjoy!