Man is a spiritual being, in a body with a well developed mind. The soul and spirit are both equipped with amazing capabilities. Every single one of these parts of a man hold their own requirement and needs. For man to experience amazing health and well being, every facet of man must be nourished and fostered.,Most people focus more on the mental and physical aspects of one’s existence. To make things easy, let us also focus on the needs and requirements of the mind and the body.,Mental Focus,Us as humans have an ability like no other on this planet, to thinking abstract terms. He can choose from among a variety of choices in his life and be able to provide a reason for his actions. Mental focus is an important faculty that enables him to make right choices in life.,Mood Control,Even people who have good mental focus can become confused in their thinking when their mood is not right. Mood control or management is a hugely important part of existing triumphantly. Depression, angriness, bitterness and a lot of other damaging feelings can demolish a person’s life. The capability to handle one’s mood is hence an important need for a better life.,Null,The effectiveness of a person can be critically limited due to pain. Exemption from pain is something that everyone desires, specially those whose lives have been dominated by it. Being pain free is an crucial facet of optimal health .,Physical Health,To keep the body functioning properly there are numerous complex systems and subsystems that help it. If one little wrongdoing occurs it can affect your whole body. It is significant for man to have upright cardiovascular health, hormonal balance, blood sugar control, proper cholesterol levels and a host of other requirements for a healthy body.,Good Rest,Rest to the mind and body are vital for a healthy life. Nonetheless, a troubled mind or body cannot rest fully. That is just why it is vital for man to have all aspects of his life in optimal health.,Optimal health is therefore a essential requirement for man to attain his full potential during his life on the planet.